FitCalc Pro
Advanced Fitness Calculators to Optimize Your Training & Nutrition
BridalTie.com
Etsy Printables
Macro Nutrient Calculator
Weight (kg)
Goal
Maintain Weight
Lose Weight
Gain Weight
Activity Level
Sedentary
Light Exercise
Moderate Exercise
Active
Very Active
Calculate Macros
Your Macronutrients
Calories:
0
Protein (g):
0
Carbs (g):
0
Fats (g):
0
TDEE Calculator
Age
Height (cm)
Weight (kg)
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Calculate TDEE
Your Total Daily Energy Expenditure
BMR:
0
TDEE:
0
Weight Maintenance:
0 calories/day
One-Rep Max Calculator
Weight Lifted (kg)
Reps Completed
Calculate 1RM
Your One-Rep Max Estimates
Epley Formula:
0 kg
Brzycki Formula:
0 kg
McGlothin Formula:
0 kg
Lombardi Formula:
0 kg
BMI Calculator
Weight (kg)
Height (cm)
Calculate BMI
Your Body Mass Index
BMI:
0
Category:
-